Morning sausage and kale

 Prep Time: 5  Cooking Time: 10  Yields: 2


 2 teaspoons olive oil
1/2 small yellow onion, sliced into half moons (long, thin slivers)
2 precooked chicken sausages, sliced into 1/2” rounds
1/2 bunch kale, chopped into 1” pieces
1 tablespoon balsamic vinegar


  1. Heat oil in frying pan.
  2. Sauté onions for 5 minutes.
  3. Add sausage and kale.
  4. Cook for 5 minutes or until sausage is hot and kale becomes soft.
  5. Remove from heat, sprinkle with balsamic vinegar and serve.
  • If you are a vegetarian, try substituting marinated tempeh for sausage. Cut tempeh into bite-size cubes, marinate in tamari or soy sauce for 30 minutes and follow the recipe using tempeh in place of sausage.