Join the wellness revolution while going at your own pace.
The start of a new year is the perfect time to harness what you’ve learned from the past and focus on new possibilities for the year ahead. So why not direct that positive energy towards something that will bring you greater health and happiness?
Make 2014 your year of self-empowerment by making all your dreams come true. It’s not impossible! If you start with a foundation of personal wellness and self-care, everything else has a way of falling into place.
This guide is based on the health coaching curriculum of the Institute for Integrative Nutrition, which focuses on nourishing yourself with whole foods and creating balance in all areas of life. It’ll give you a taste of what it’s like to work with a Health Coach, or become one yourself! Use it as a 6-month roadmap towards feeling great, looking beautiful, and getting in touch with what you really crave.
Here’s to feeling healthier, happier, and living life to the fullest!