SHOPPING LIST


Produce:

Fresh Fruit

Fuji apples

Gala apples

Granny Smith apples

Red Delicious apples

Apricots

Avocados

Bananas

Blackberries

Blueberries

Raspberries

Strawberries

Cantaloupe

Cherries

Figs

Grapefruit

Red grapes

White grapes

Guavas

Honeydew

Kiwifruit

Mangoes

Nectarines

Oranges

Papayas

Passion fruit

Peaches

Pears

Pineapple, extra sweet variety

Plums

Pomegranates

Prunes

Tangerines

Watermelon

Frozen Fruit

Cascadian Farm Organic Blueberries

Cascadian Farm Organic Cherries

Cascadian Farm Organic Strawberries

Sambazon Pure Unsweetened Acai Organic Berry Puree

Smoothie Packs

Other

Currants

Raisins

Eden Organic Dried Cranberries

Santa Cruz Organic Apple Blackberry Sauce

Santa Cruz Organic Apple Sauce

Shiloh Farms Pitted Bing Cherries

Fresh Vegetables

Corn*

Red potatoes*

Russet potatoes*

Sweet potatoes*

White potatoes*

Butternut squash*

Spaghetti squash*

* These are all considered starches!

Alfalfa sprouts

Artichokes

Arugula

Asparagus

Beets

Bok choy

Broccoli

Broccoli rabe

Brussels sprouts

Cabbage

Red cabbage

Carrots

Cauliflower

Celery

Cucumbers

Dandelion greens

Eggplant

Fennel

Garlic

Green beans

Jicama

Kale

Leeks

Boston/Bibb lettuce

Red leaf lettuce

Romaine lettuce

Mushrooms

Red onions

Sweet onions

White onions

Yellow onions

Green bell peppers

Orange bell peppers

Red bell peppers

Yellow bell peppers

Jalapeño chile peppers

Radishes

Scallions

Snow peas

Spinach

Swiss chard

Grape tomatoes

Plum tomatoes

Red tomatoes

Water chestnuts

Watercress

Zucchini

Kombu Seaweed Noodles

Frozen Vegetables

Asparagus

Broccoli

Corn

Peas

Spinach

Cascadian Farm Organic Frozen Mixed Vegetables: Carrots, Corn, and Peas

Columbia River Organics Harvest Trio

Dr. Praeger’s Pancakes (Spinach, Broccoli, Sweet Potato)

Seapoint Farms Veggie Blends: Eat Your Greens

Seapoint Farms Veggie Blends: Oriental Blend


Grocery:

Breads

Pumpernickel bread

Whole grain/seven-grain bread

Whole wheat bread

Damascus Bakeries Flax Roll-Ups

French Meadow Bakery Hemp Bread

Nature’s Path Organic Pomegran Plus with Oatbran Waffles (frozen)

Rudi’s Organic Bakery Whole Grains & Fiber: Wheat & Oat Bread

Thomas’ Sahara Mini Whole Wheat Pita Bread

Vermont Bread Company 14 Grains Organic Oat Bread

Vermont Bread Company Oat Bran Oatmeal Bread

Cereals

Steel-cut oats

Arrowhead Mills Instant Oatmeal: Original Plain

Health Valley Organic Fiber 7 Multigrain Flakes

Health Valley Organic Oat Bran Flakes

Kellogg’s All-Bran

McCann’s Irish Oatbran Hot Cereal

Nature’s Path Organic SmartBran with Psyllium & Oat Bran

Quaker Instant Oatmeal

Uncle Sam Instant Oatmeal

Uncle Sam Toasted Whole-Wheat Flakes & Flaxseed Original

Crackers, Chips, and Popcorn

Bearitos Organic No Oil Added Microwave Popcorn

FiberRich Bran Crackers

Garden of Eatin’ Microwave Popcorn, no oil added

GG Scandinavian Bran Crispbread

Newman’s Own Organics Pop’s Corn No Butter/No Salt 94% Fat-Free

Ryvita Rye & Oat Bran Whole Grain Rye Crispbread

Wasa Fiber Rye with Sesame & Oats Crispbread

Grains

Amaranth

Bulgur

Kamut

Millet

Quinoa

Bob’s Red Mill Bulgur

DeBoles Gluten Free Multi Grain Spaghetti Style Pasta Made with Rice,

Quinoa, and Amaranth

DeBoles Organic Whole Wheat Angel Hair Made with Jerusalem Artichoke

Flour

DeBoles Organic Whole Wheat Plus Golden Flax Angel Hair

Eden 100% Buckwheat Soba Noodles

Kretschmer Wheat Germ

Soup

Health Valley Fat-Free Black Bean & Vegetable Soup

Health Valley Fat-Free Chicken Broth

Health Valley Five Bean and Vegetable Soup

Health Valley No-Salt-Added Organic Black Bean Soup

Health Valley Organic 14 Garden Vegetable Fat-Free Soup

Health Valley Organic Potato Leek Soup No Salt Added

Imagine Bistro Organic Cuban Black Bean Bisque

Imagine Natural Creations Light in Sodium Creamy Red Bliss Tomato &

Roasted Garlic Soup

Imagine Natural Creations Organic Lentil Apple Soup

Imagine Organic Sweet Potato Soup

Other Packaged Foods

Arrowhead Mills Organic Oat Flour

Arrowhead Mills Whole Grain Organic Pastry Flour

Marinated artichoke hearts packed in water (canned or jarred)

Monterey Farms artihearts

Black bean dip

Black beans

Black-eyed peas

Chickpeas

Kidney beans

Lentils

Pinto beans

Split peas

Westbrae beans

Casbah Hummus

Kombu Seaweed Noodles

Libby’s 100% Pure Pumpkin

Eggs

The Country Hen Organic Omega-3 Eggs

Horizon Organic Eggs

Land O’Lakes Omega-3 All-Natural Eggs

Organic Valley Organic Large Brown Eggs

Egg Products

Eggology 100% Egg Whites

Gold Circle Farms Cage Free DHA Omega-3 98% Real Eggs

(Liquid egg whites)

Organic Valley Organic Egg Whites

Milk

Hemp Dream Hemp Drink, Original

Hemp Dream Hemp Drink, Vanilla

Oat Dream Oat Drink, Original

Organic Valley Organic Cultured Lowfat Buttermilk

Silk DHA Omega-3 & Calcium, Plain

Silk Light Soymilk, Plain

Silk Soymilk, Plain

Skim Plus Chocolate Milk

Skim Plus Milk

Stonyfield Farm Organic Fat Free Milk

WestSoy Unsweetened Chocolate Soymilk

WestSoy Unsweetened Vanilla Soymilk

Yogurt

Fage Total 0% Greek Yogurt

Oikos Organic Greek Yogurt, Plain

Oikos Organic Greek Yogurt, Vanilla

Silk Plain Soy Yogurt

Stonyfield Farm Light Smoothie

Stonyfield Farm Organic Probiotic Fat-Free Yogurt

True Organic Lactose Free Low Fat Plain Yogurt from Vermont

Cheese

Cottage cheese (low fat or fat free)

Part-skim mozzarella cheese

Parmesan cheese

Athenos Crumbled Feta with Garlic and Herb

Athenos Crumbled Reduced Fat Feta Cheese

Cabot 50% or 75% Reduced Fat Cheddar

Friendship All Natural Spreadable Low Fat Cottage Cheese 1% Milk Fat, Whipped

Lite N’ Lively Low-Fat Cottage Cheese

Rachel’s Wickedly Delicious Cottage Cheese

Nuts, Nut Butters, and Seeds

Almonds

Brazil nuts

Cashews

Hazelnuts

Macadamia nuts

Peanuts

Pecans

Pine nuts

Pistachios

Sesame seeds

Sunflower seeds

Walnuts

Bob’s Red Mill Finely Ground Almond Meal

MaraNatha Natural No Salt Added Creamy & Roasted Almond Butter

MaraNatha Natural No Salt Added Creamy & Roasted Cashew Butter

MaraNatha Natural No Salt Added Creamy & Roasted Peanut Butter

Spectrum Cold Milled Organic Ground Premium Flaxseed

Spectrum Cold Milled Ground Premium Flaxseed with Mixed Berries

Oils

Extra virgin olive oil

Colavita 100% Organic Olive Oil

Nutiva Extra-Virgin Coconut Oil

Spectrum Canola Oil

Spectrum Grapeseed Oil

Spectrum Organic Extra Virgin Olive Oil

Spectrum Organic Unfiltered Omega-3 Olive Oil

Spectrum Peanut Oil

Spectrum Safflower Oil

Spectrum Toasted Sesame Oil

Spectrum Walnut Oil

Poultry

Fresh

Skinless chicken breast

Cornish hen

Fat-free ground turkey

Turkey breast

Applegate Farms Oven Roasted Turkey Breast deli slices

Frozen

Chicken/turkey meatballs

Applegate Farms Organic Turkey Burger

Bell & Evans Grilled Chicken Breasts

Free Bird Grilled Chicken Breast Strips

Other

Applegate Farms Natural Turkey Bacon

Applegate Farms Organic Chicken Hot Dogs

Applegate Farms Organic Turkey Hot Dogs

Han’s All Natural Chicken Sausage

SnackMasters Range Grown Natural Turkey Jerky

Seafood

Fresh

Clams

Cod

Flounder

Halibut

King crab

Lobster

Mackerel

Mahimahi

Mussels

Red snapper

Salmon (wild)

Sardines

Scallops

Sea bass

Shrimp

Sole

Tilapia

Tuna

Frozen

Whole catch halibut

Whole catch shrimp in a bag

EcoFish Frozen Coho Alaska Salmon Fillets

EcoFish Frozen Organic Shrimp

St. Dalfour Gourmet On the Go Wild Salmon with Vegetables

Canned or Vacuum Packed

Tuna (canned chunk light in water)

King Oscar Sardines

SnackMasters All Natural Gourmet Ahi Tuna Jerky

SnackMasters All Natural Gourmet Salmon Jerky

Sunkist Tuna Pouch

VitalChoice Albacore Tuna

Meat

Fresh

Beef sirloin

Beef tenderloin

Flank steak

Ground beef (95% lean)

Extralean ham

Lamb loin

Pork center loin chops

Pork cutlets

Ground pork

Pork tenderloin

Applegate Farms Roast Beef Deli Slices

Applegate Farms Slow Cooked Ham Deli Slices

Great Range Bison Buffalo Steak Medallions

Vegetarian Options

Firm tofu

Tempeh

Dr. Praeger’s California Burgers

Gardenburgers

House Foods Tofu Shiritaki Noodles

NaSoya Lite Firm Tofu

Seapoint Farms Edamame Organic Soybeans in Pods

 


Beverages:

Tea

Green tea

Celestial Seasonings Black Cherry Berry Herbal Tea

Celestial Seasonings Goji Berry Green Tea

Celestial Seasonings Raspberry Zinger Herbal Tea

Celestial Seasonings Tropical Acai Berry Green Tea

Celestial Seasonings True Blueberry Herbal Tea

The Republic of Tea Daily Green Tea Wild Berry Plum

Traditional Medicinals Organic Roasted Dandelion Root Herbal Tea

Traditional Medicinals Think-O2 Herbal Dietary Supplement

Juice

Blueberry juice

Cranberry juice

Grape juice

Lemon juice

Lime juice

Pomegranate juice

Prune juice

Tomato juice

Vegetable juice

Hollywood Carrot Juice

Lakewood Organic Heart Healthy Pomegranate with Goji 100%

Fruit Juice

Lakewood Organic Pomegranate Lemonade

Mountain Sun Grape and Acai

Mountain Sun Pomegranate and Black Cherry

RW Knudsen Family Simply Nutritious Mega Antioxidant Natural 100% Juice

RW Knudsen Family Simply Nutritious Mega Green Natural 100% Juice

Coconut water (Harmless Harvest)

Coffee (preferable Organic)


Herbs and Spices

Dried basil leaves

Fresh basil

Black pepper

Cardamom

Chili powder

Chives

Cilantro

Ground cinnamon

Ground cloves

Coriander (cilantro)

Curry powder

Fresh dill weed

Garlic powder

Ginger

Ground ginger

Mint leaves

Yellow mustard seed

Nutmeg

Onion powder

Dried oregano leaves

Fresh oregano

Paprika

Parsley

Fresh peppermint

Poppy seeds

Fresh sage

Fresh tarragon

Ground turmeric

Condiments:

Baking powder

Baking soda

Hot cayenne pepper sauce

Canned light coconut milk

Honey

Spicy brown mustard

Pesto

Soy sauce (low sodium)

Turbinado sugar

Oil-packed sun-dried tomatoes

Umeboshi (pickled plums)

Pure vanilla extract

Apple cider vinegar

Brown rice vinegar

Annie’s Naturals Organic Pomegranate Vinaigrette

Ba-Tampte White Horseradish

Bragg Organic Healthy Vinaigrette

Buitoni Pesto with Basil

Colavita Marinara Sauce

Cuisine Perel Black Fig Vinegar

Cuisine Perel Blood Orange Vinegar

Cuisine Perel Pomegranate Vinegar

Gourmé Mist Fusions Balsamic Vinegar + Raspberry

Grey Poupon Deli Horseradish Mustard

Grey Poupon Dijon Mustard

Heinz Organic Ketchup

Madhava Agave Nectar

Monari Federzoni Balsamic Vinegar of Modena

Muir Glen Salsa

Real Pickles Organic Red Cabbage

Spectrum Canola Oil Cooking Spray

Spectrum Naturals Organic Golden Balsamic Vinegar

Spectrum Organic Red Wine Vinegar

Spectrum Vegan Caesar Dressing

True Lemon Crystallized Lemon

True Lime Crystallized Lime

True Orange Crystallized Orange